Tuesday's WOD Movements:
Pull up, Push Up, Sit Up, Air Squat
Run, Slam Ball, Burpee
Remember 30th September is our SCCF in house Thursday (also Sian's leaving fitness fest). You can sign up here.
This throwdown is designed for EVERYONE to get involved, whether you have joined in the last week or have been here since we opened, just like Adele explains here.
See you at the box!