Tuesday 9th August

Kim went nuts on the rower, while Pete kept his pace consistent start to finish this morning! Jan and Nick had an epic row off with Jan just catching the win! Colsey came back after a week out and smashed it! Sophie worked hard not only on maintaining good form but kept the intensity high! Bry attacked the deadlift couplet with blistering speed and improved on her times every round! Paul brought his Game face on the couplet also holding a very high tempo from start to finish amidst constantly telling the coach in his own words that he was tired! Sara and Dre both attacked the couplet ferociously eagerly competing against each other! Amelia worked hard to keep her form on the deadlifts while Tunde and Mate both worked well, constantly helping each other throughout! Finally Joe and Gary both went all out on the row and were meter for meter pull for pull the whole distance!

A - EMOM 36
1 - 5-10 strict pull ups
2 - 10-15 thrusters @ 42.5/27.5kg
3 - 100' farmers walk @ heavy
4 - rest