Wednesday 29th June

Pat and Jason and Sarah moved well today on their cleans, very nice bar path; Sarah also hit her PB 5 times over; John worked well again coming in regularly since he started up last week; Wilson working hard to make back the time he has been away with work; Bobbie worked really hard to nail his positions and Gary Colins hit his previous 1rm for 5... Boom!


In pairs. Alternating rounds, 20 rounds for time:

10 double Russian KB swings @ 2 x 24/16kg

50’ farmers walk @ 2 x 24/16kg KB

7 ring dips

50’ farmers walk

30 minute timecap