Monday 4th April

The Open is over... Everyone continues to make progress on a weekly basis. Is there a better way to prove something that by testing and retesting? 
Welcome to the latest test week at SCCF!
The workouts are designed to challenge you but also provide a set of benchmarks to work from over the coming weeks and months. 
So book in, turn up, work hard and log your results! #SCCFstrong

Part A: 10 minutes to set a power clean 1RM

Part B: 8 minute AMRAP
Power cleans @ 90% of A