Paul and Joe were a great team working hard encouraging everyone and nailing movements! Panda and Ash worked a lot harder than they thought possible took coaching points well and moves well throughout! Rich Sanzeri held a great pace with Ian Coles to put each other in a dark place from the word GO! Ashley came in despite having a sore back from yesterday and worked on strengthening it up with some smartly chosen rehab exercises on the side of the class!
15 seconds down ups, 15 seconds rest
15 seconds Russian KB swings, 15 seconds rest
15 seconds box push, 15 seconds rest