Thursday 14th April

Paul and Joe were a great team working hard encouraging everyone and nailing movements! Panda and Ash worked a lot harder than they thought possible took coaching points well and moves well throughout! Rich Sanzeri held a great pace with Ian Coles to put each other in a dark place from the word GO! Ashley came in despite having a sore back from yesterday and worked on strengthening it up with  some smartly chosen rehab exercises on the side of the class!

METCON:30 minutes: 

15 seconds down ups, 15 seconds rest

15 seconds Russian KB swings, 15 seconds rest

15 seconds box push, 15 seconds rest