Wednesday 23rd March


Clayton showed his progress in the EMOM this morning, working hard to get his fitness back! Danni B pushed hard in the EMOM and then really improved her push press by taking on coaching advice! Kyle Sara and Marcus all smashed the EMOM running faster and faster on their shuttles! Sean dug in from start to finish in the EMOM! Finally Marcus B and Adele both pushed hard for the push press at the end! #SCCFStrong!


With a partner, in 30 minutes:
Climb the ladder
5 thrusters @ 45/30kg
Row 5 calories
10 thrusters
Row 10 calories.....
Change over whenever you want