Friday 12th February

Special mention to Harry and Charles for supporting each other through their work in metcon tonight. Well done to Amber for digging into consistency throughout the WOD. And Kate, who listened to coaching and significantly improved her rowing tekkers!

Generic shout out to Sophie Russel who is new to the box and has had great attendance at barbell and in classes this month!

Part A: Every 3 minutes x 4:

2 snatches @ 85%,

then 3 min AMRAP snatches @ 85%

Part B: 8 sets: 15 sec on, 15 sec off - max distance box push

Part C: 4 rounds for time:

5 power cleans @ snatch bar from A,

5 ring muscle ups,

rest 1 minute