Thursday 10th November


Do you want to look as good as Gaz and Siân look on this flattering photo?


A - In 10 minutes build to a heavy set of 5 touch and go power snatches

B - Every 2 minutes for 3 sets perform 5 power snatches @ 75% of A

C - Kalsu  

For time: 

100 thrusters @ 60/40kg

Every minute on the minute perform 5 burpees  



6-8 sets in the pattern of 45 seconds work, 15 seconds rest:

Burpee box overs


KB swings @ 20/12kg

Shuttle runs

Standing lunges