Tuesday 21st July


a) 5 sets of:

3 minutes to complete:

Run 400m
max reps Hang Power Clean + Push Jerk

Rest 3 minutes

b1) Push Press 2 x 3 @ 75%
b2) 1 x max reps @ 75%



A little advance notice that the 21st September will be a 'fun' night. We'll hang on to the specifics for a little while longer but get the date in your calendar. Following last years halloween efforts we'll be encouraging fancy dress. Themed around sporting heroes. Discuss and prepare as necessary.