Tuesday 14th July

Fantastic attendance last night and full on effort from all. PBs were dropping all over the place!



a) Every Minute On The Minute for 24 minutes (6 rounds):

1 = 30 seconds Hang Power Cleans
2 = 20 steps Overhead Walking Lunge
3 = 30 seconds of Ring Rows
4 = 30 sec Burpees

b) Back Squat 2 x 3 @ 75% of 1RM

c) 1 x max reps Back Squat @ 75% of 1RM



This Thursday (16th) our Gareth will be running a workshop focusing on Kipping. It starts at 8pm. follow the link to book on. Gareth will provide a fuller description to the members group but the take home on this is if you want to develop or tame your kip this is for you!