WOD for Monday 2nd November

If you've not seen it yet, here's a quick promo video promoting SCCF and what we get up to.

In other news WWE Star Seth Rollins is rollin' by next weekend. If that's your kind of thing tickets are available here.


a) For 10 sets, every 90 seconds: 2 Deadlifts. Working to a 2RM.

b) 3 sets of 25 banded KB swings.

c) 4 rounds for time:

8 Hang Power Clean (~60% 1RM),
35 Air Squats,
REST 1 minute.