Intramural Open Scores 19.2

The bars have been cleaned away, the toes have left the bar and the skipping ropes are hanging back up - the stage is now set for Friday Night Lights 19.3.

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Before we get there though it’s time to report on the team totals and recognise some extra efforts that people have been making during workouts and around the gym in general.

For a full breakdown and analysis of all the data that was submitted to click here

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Team Carson 

19.2 - 90  

Running Total - 184

Louise led from the front putting in a massive shift judging this week with 9points earned just from judging.

Lyndsey earned her team some bonus points for doing the workout in the afternoon and then returning for the evening to judge.

Midge also bumped up his team total with the bonus points he got for being super helpful clearing away kit at the end of the evening when everyone knew how thirsty he was!

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Team Aromas 

19.2 - 77

Running total - 152

Chloe led from the front with 9 points with Pod’s 7 points including 5 from judging as part of them.

Getting a few more team members down on Friday Night will be key for Aromas to stay in touch with the other two teams this week.

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Team Madison

19.2 - 102

Running total - 193

Some big performances from Gaz G, Amir & Ben earning them a few points between them.

Molly & Ema earned bonus points for being beyond vocal all evening supporting everyone regardless of which team they were on.

Staff Team

19.2 - 37

Running Total 71.

Big hitters this week - Sam & Gem. 

According to SugarWOD, the extra few performance based bonus points go to Chloe, Sara & Lianne on the girls side & Gaz, Amir & Ben on the boys side.

Intramural Open Scores 19.1

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The first week is over. The wall balls have gone back on the shelves and the rowers have logged all the calories. Now it’s time to announce the scores going into 19.2 tomorrow.

How many of you can relate to one of these 19.1 themed memes?

If you need a recap on how points are awarded then make sure you read this

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Team Carson 94

MVP from 19.1 for Team Carson and across all three teams of members was Sana who racked up a huge 14 points. He smashed some bonus points for diving straight in for his first Open workout ever and then sticking around to judge people in his inevitably super positive way! 
Other top performers Rhod 7 points, Joe Rooney, Lisa Ward and Louise all on 6 points. Special mentions need to go to Lisa and Louise who each called out members of staff to help benefit their team!

Rhod collected the most points for judging out of the whole team.

Team Aromas 75

Ed led from the front with 7 points on 19.1 and was ably assisted at the top of the leaderboard by one of his golden oldies, Lianne, with 6 points and fellow captain, Chloe, with 5 points. 

Ed collected the most points from judging this week. 

Team Madison 91

It’s a tie for the most points on Team Madison this week as Ash Sutherland and Ben Parsons both put 6 points on the board. 

Ash collected the most points from judging. 

Extra points

19.1 extra points for coming in the top 3 according to SugarWOD go to Lianne, Charlee, Molly on the girls side and Gaz W, Matt Taylor and Mike Holmes for the boys. 

Team Staff 37

Gaz Wayt scored a huge 15 points while Mike contributed 7. Gaz ran away with 8 judging points this week and showed that it’s not just about doing well on the workout, but being around the gym to help others have a great Open experience.

And now it’s time to get the crystal ball out and guess what’s in store for 19.2 later on today….

If you need some help with guessing then this is a good place to start your working out

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SCCF Intramural Open 2019

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What is all this fuss about?

The CrossFit Games Open has returned and with it the Second City CrossFit Intramural Open.  The Intramural Open is designed to get everybody involved and keep the spirit high over the course of the 5 week Open.

For full details and dates, please head over to where you can sign up to the worldwide leaderboard and join the Second City CrossFit affiliate team #SCCFstrong

Just like in previous years, for five weeks there will be two versions of the same workout released for anyone to complete and see how they stack up not only within their gym, but worldwide against all other competing CrossFitters.

The first Friday Night Lights event will be February 22nd.

How will it work?

Three teams have been formed within the walls of SCCF.  Each is captained by two members.  These members have been on a recruiting drive since Friday. If you’re looking for a team to join then grab one of the people shown below and see if they have space in their cap!

Each and every team member is valuable as they can all earn points towards the team total regardless of their score on the actual Open workout.

For 2019, your SCCF teams are:

Team Aromas - captained by Chloe and Ed


Team Madison - captained by Lauren and Paul


Team Carson - captained by Louise and Rhod


How do you earn points?

Team members will then participate in the CrossFit Open workouts each week and have an opportunity to earn points for their Intramural Open team in a number of ways.  They are as follows:

    1    (+1) Each team member that completes an Open WOD with a judge from a different team will earn a point for their team’s total.  RX workouts and scaled workouts score the same.

    2    (+1) The top three male and female RX scores for each week will earn 3/2/1 point(s) for their team total.

    3    (+5)  The team that is deemed to have shown the most spirit during each Friday Night Lights will earn 5 bonus points.

    4    (+1) Any team member completing an Open WOD during Friday Night Lights will earn an extra point for their team.

    5    (+2/+1) Athletes who challenge an athlete from another team to compete in a head-to-head throw down during Friday Night Lights will earn their team an extra 2 points for a win, whilst 1 extra point will be earned for a loss.  All head-to-head match ups must be submitted to Mike via the team captains by Friday 1530.

    6    (+1) Hitting a PB during any of the Open workouts will earn an extra point for their team.

7 (+?) Discretionary bonus points can be awarded at any time for anything that is super special.

   8     (+1) Judging a member of a different team during an Open workout.