After the dumbbell had given your legs a deeeeeeeep burn, 19.3 was mostly a question of have you got any strict handstand press ups? If you’ve got some, how many have you got and how quickly can you recover between sets?
The 10 minute timecap was short and definitely pushed people on to moving faster on the lunges and step ups than they thought they could, so even those with limited handstand strength were given the chance to push for a fast split time (and wonder why their booty cheeks were so sore on Saturday!).
For a full write up and breakdown of scores by percentile, head over to The CrossFit Games website
Onwards to the most important piece of this blog post - the Intramural Open scores….
19.3 - 116
Running Total - 268
It was a massive week for Aromas who scored the most points across all teams, predominantly from judging. Lianne judged the most out of anyone over the 3 weeks so far & earned bonus points alongside this for spending most of Friday and Saturday attached to that clipboard. Chloe also earned bonus points for her positivity throughout the evening.
19.3 - 81 points
Running Total - 265
Louise & Lisa’s names are cropping up again. Louise put in another great stint on the judging front & Lisa earned bonus points for her positive can do attitude with a heavier dumbbell than she’s ever wielded in anger before!
19.3 - 87 points
Running Total - 280
Madison are still out in front but the others are closer than ever before and it is coming down to the final two weeks. Lots of points this week were earned based on performances with several members making the most of those extra points available for a head to head. Sara was top performer this week for Madison & also earned some bonus points for being one of the first to offer a hand tidying up at the end of the evening.
The bonus performance points for the week went to Ben Parsons, Gaz George & Matt Alcock on the boys’ side & Sara, Chloe and Sally on the girls’ side.
Who wants their name commemorated on a wall banner at SCCF the most?
With just 2 weeks left - it’s all to play for after Aromas’ UNBELIEEEEEEEEEEVABLE come back.