Exciting New Programmes Available

Christmas has been and gone.  We’ve all negotiated the strange limbo between Christmas and New Year.  2017 has started.  Normality has returned to people’s lives.  You’re probably not grazing your way through a box of Quality Street every evening in front of the television anymore.

It’s time to take some action.  It’s time to take control and choose your direction.  It’s time to start 2017 as you mean to go on.

Do you want to kickstart your New Year in a supportive group full of people pushing towards the same goals as you?  If so, SCCF Shred or SCCF Stacked could be the perfect addition to your current SCCF membership.

What are Shred and Stacked?

  • Targeted supplementary training programs to either help reveal some abs that might be in hibernation or build some appreciable, functional muscle.

How do Shred and Stacked differ?

  • Shred will focus on revealing some abs that might have gone into hibernation in the winter by raising your metabolic rate, manipulating your hormones and burning extra calories even when you’re not in the gym.


  • Stacked will focus on stimulating new muscle growth and building some new size and strength in both mirror and functional muscles.



What’s included in the price?

  • 3 fully programmed supplementary training sessions per week for either before or after regular SCCF classes (value £180)
  • 12 weekly food diary check ups (value £180)
  • Face to face weekly progress check (value £120)
  • Unlimited access to a dedicated Facebook group for questions and feedback (value £120)

What do you need to do?

  • Take 3 ‘before’ photos (front, back and side) showing as much or as little flesh as you are comfortable with
  • Download MyFitnessPal (FREE!) onto your phone and honestly track your food intake for 3 days (2 typical weekdays and one typical weekend day)
  • Be prepared to be held accountable by your peers and your coaches for the next 12 weeks

Why should YOU bother?

  • The winning entrant from each group, as voted by the gym members, will win their entry fee back AND a 45 minute PT session (value £150)
  • The runners up in each group will win a 45 minute PT session (value £30)
  • The habits you learn last a lifetime (value £priceless)
  • £600 of value for a cost of just £120 (with a chance to win your money back!)

Places will be limited to 8 people per group with registration available from 9th January, with the 12 weeks running from 14th January to 8th April.

Register for SCCF Stacked here:


Register for SCCF Shred here: