Intramural Open Scores 19.5 and Total

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Everyone’s favourite worst nightmare of a workout got lengthened and dished out gut checks left, right and centre! 19.5 was a superb chance for people to push their boundaries and loads of you stepped up to the plate with thrusters and pull ups all over the place.

The scores for 19.5 are as follows:

Team Aromas got the highest percentage of their team through the door to contribute in some form to their 19.5 total with 70% of the team chipping in at least 1 point. They also won the week with a total of 81 points made up of 64 performance points and 17 judging points. Their MVPs for the week were Matt and Chloe who each earned 10 points.

Their overall MVPs across all 5 weeks were:

  • Chloe 48

  • Gaby 35

  • Lianne 30

Team Carson managed to get 50% of their team to contribute something to their 19.5 score, and picked up 41 performance points and 15 judging points. Louise led the way and was chased all the way by Lisa as they each picked up 8 points.

Their overall MVPs across 5 weeks were:

  • Louise 52

  • Lisa 40

  • Claire 23

Team Madison earned 74 points for 19.5 from 57 performance points and 17 judging points. They got 63% of their team in at some point for 19.5 and showed great team spirit again. Their biggest scorers of the week were Molly (mainly from sticking around to judge so much) and Nicky (mainly from her dedication to her chest to bar progress).

Their overall MVPs across 5 weeks were:

  • Sara 34

  • Molly 28

  • Ben 26

So, the grand totals are in but before they’re revealed we’d like to take the chance to thank everyone for taking part in another great SCCF event. The data shows that every single person who signed up to be a part of the IM Open contributed at least one point to their team’s total. The atmosphere in the gym every Friday night was insane and we can’t wait to do it all again in October (The Open for 2020 has been brought forwards so we get two chances this year!).

We’d like to thank some people with gifts as they routinely went over and above what was asked with no expectation of anything in return.

The first set of people who we feel deserve something more are the team captains who helped make this whole thing possible. Paul, Chloe, Louise, Rhod, Ed and Lauren - we can’t thank you enough for your efforts in making this event truly special for each person who was involved.

The second group of people who we’d like to recognise are all those who earned at least 10 points for their team from judging alone across the 5 weeks.

From Team Aromas:

Chloe (14), Gaby (12) and Pod (10).

From Team Carson:

Louise (26!!!!!!), Lyndsey (13), Lisa (11) and Rhod (11)

From Team Madison:

Molly (16) and Ema (11)

These prizes are £25 online vouchers and will be issued in person to everyone listed above (including twice to Louise, Rhod and Chloe).

And finally, the total scores from 5 weeks of friendly competition:

Team Aromas = 415

Team Carson = 385

Team Madison = 442

Every member of Team Madison can look forwards to seeing their names and achievement recognised on a banner on the gym wall in the near future.

Congratulations to:

Paul Ragg, Lauren Hanna, Ashley Sutherland, Molly Fowler , Charlee Leachman, Joe Elkin, Mike Hannam, Sarah Jewkes, Rickie Lovell, Amir Khan , Javier Escobar, Ema Fallon, Zuber Khan, Charlotte Dungworth, Neil Shore, Martin Burgess, Joe Wesley, Gareth George, Ben Scott, Jay Ghosh, Holly Searson, Sophie French, Nicky Farmer, Alisha Fleming, Jessica Benyon, Rich Sanzeri, Sara Fenton, Shehreen Tariq, Ben Parsons, James Horner, Chris Cotterill, James Horner, Michal Mroz, Alice Brown, Anna Wilkinson and Danni Jayes.

Intramural Open Scores 19.4

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The burpees are finished and the barbells are back on the floor. Any bar muscle ups are long gone and it’s time to move on into 19.5.

But first, a score breakdown, going into the last week of The 2019 SCCF Intramural Open it’s all to play for with less than 30 point separating the three teams

Team Madison

19.4 = 88

Running Total = 368

Madison had a BIG week - getting the most points on performance with nearly double the amount of people from Madison completing the workout when compared to both Aromas & Carson. Once again utilising the head to heads well to gain more points.  Molly was the top point scorer this week for Team Madison.

Team Carson

19.4 = 64

Running Total = 329

Louise once again earning big points - including a huge 8 points just from judging. 

Team Aromas

19.4 = 66

Running Total = 334 

Gaby’s head of the pack for Aromas this week, earning extra points for baking sweet treats & also helping with the tidy up. 

Ben, Mike & Matt for top spots for males with Sara, Chloe & Charlee for the females.

Intramural Open Scores 19.3

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After the dumbbell had given your legs a deeeeeeeep burn, 19.3 was mostly a question of have you got any strict handstand press ups? If you’ve got some, how many have you got and how quickly can you recover between sets?

The 10 minute timecap was short and definitely pushed people on to moving faster on the lunges and step ups than they thought they could, so even those with limited handstand strength were given the chance to push for a fast split time (and wonder why their booty cheeks were so sore on Saturday!).

For a full write up and breakdown of scores by percentile, head over to The CrossFit Games website

Onwards to the most important piece of this blog post - the Intramural Open scores….

Team Aromas 

19.3 - 116

Running Total - 268

It was a massive week for Aromas who scored the most points across all teams, predominantly from judging. Lianne judged the most out of anyone over the 3 weeks so far & earned bonus points alongside this for spending most of Friday and Saturday attached to that clipboard. Chloe also earned bonus points for her positivity throughout the evening. 

Team Carson

19.3 - 81 points 

Running Total - 265

Louise & Lisa’s names are cropping up again. Louise put in another great stint on the judging front & Lisa earned bonus points for her positive can do attitude with a heavier dumbbell than she’s ever wielded in anger before!

Team Madison 

19.3 - 87 points 

Running Total - 280

Madison are still out in front but the others are closer than ever before and it is coming down to the final two weeks. Lots of points this week were earned based on performances with several members making the most of those extra points available for a head to head.  Sara was top performer this week for Madison & also earned some bonus points for being one of the first to offer a hand tidying up at the end of the evening. 

The bonus performance points for the week went to Ben Parsons, Gaz George & Matt Alcock on the boys’ side & Sara, Chloe and Sally on the girls’ side.

Who wants their name commemorated on a wall banner at SCCF the most?

With just 2 weeks left - it’s all to play for after Aromas’ UNBELIEEEEEEEEEEVABLE come back.

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