mike-holmes-second-city-crossfit

Head Coach - Mike Holmes

Height
5'9"

Weight
90kg

Qualifications

  • BSc (hons) Sport and Exercise Science
  • PGCE Physical Education (Secondary)
  • MEd Teaching Studies (Teaching and Learning)
  • CrossFit Level 1
  • CrossFit Football
  • CrossFit Gymnastics
  • CrossFit Powerlifting
  • British Weight LiftingLevel 1
  • IKFF Level 1
  • First Aid at Work
  • Coaching badges - FA Level 1, RFU Level 1, Rugby League Level 1, Hockey Level 1, XLR8 Level 1, Trampolining for Teachers Level 2

What is your favourite workout?
DT or Amanda

What is your favourite movement?
Snatch

What was your first CrossFit workout?
3 rounds for time of:
100' walking lunge
50 squats
25 back extensions

What's your cheat food of choice?
Huckleberry's Blondie Caramel Craze ice cream


gareth-wayt-second-city-crossfit

Senior Coach - Gareth Wayt

Height
6' 1"

Weight
85kg

Qualifications

  • CrossFit level 1 trainer 
  • CrossFit level 2 trainer 
  • CrossFit Gymnastics trainer
  • REPS level 3 health and fitness
  • Reebok Archon Adjudicator 
  • Kettle bell certification 
  • Circuit course certification 
  • Belay qualified 
  • NVQ level 3 professional cookery and patisserie 
  • Emergency First Aid 

What is your favourite workout?
Double Grace

What is your favourite movement?
Anything with a barbell

What was your first CrossFit workout?
Karen

What's your cheat food of choice?
Ben & Jerry's icecream


Senior Coach - Sam O'Connor

sam-o-connor-second-city-crossfit

Height: 1.88m / 6’2”

Weight: 87kg

Qualifications: 

  • BA (hons) Political Science
  • PGCE Primary Education, with Physical Education focus
  • CrossFit Level 1
  • RLSS UK Survive and Save instructor 
  • Emergency First Aid at Work

Favourite workout: Fran

Favourite movement: Pull-ups

First WOD: 15-12-9-6 Dumbbell thrusters, Burpees, Box step ups

Cheat food: Ben and Jerry's chocolate fudge brownie