Wednesday 17th December 2014

kb-xmas 

Christmas / New Year opening is shown on Team Up but for those unable to operate our digital (and usually accurate) timetable...

Sat 20th Dec - Christmas WOD (fancy dress preferable)
Sun 21st Dec - CLOSED
Mon 22nd Dec - Classes 0630, 1730, 1830. Open Gym from 1630
Tue 23rd Dec - Classes 0630, 1730, 1830. Open Gym from 1630
Wed 24th Dec - Class 0630, Open Gym to 1600
Thur 25th Dec - CLOSED
Fri 26th Dec - CLOSED
Sat 27th Dec - Class 0900 - 1030
Sun 28th Dec - CLOSED
Mon 29th Dec - 1730, 1830. Open Gym from 1630
Tue 30th Dec - 1730, 1830. Open Gym from 1630
Wed 31st Dec - CLOSED
Thur 1st Jan - Class 1600 - 1800
Fri 2nd Jan - Classes 0630, 1730, 1830. Open Gym from 1630
Sat 3rd Jan - Class 0900 - 1030
Sun 4th Jan - Open Gym 1000 - 1400

 

Workout of The Day With a partner, 10 sets of 2 min work, 2 min rest each. In 2 minutes 6 front squats @ 60/40kg, 4 StOH, max reps bar facing burpees. Score is total burpees as a pair.