Wednesday 10th December 2014

thCA10M8GJ Reminder that all classes this Friday have been shelved for the second Second City Barbell Club weightlifting competition that starts at 1800. All club members are invited to enter for free, whilst non-members can pay £3 on the door. This is a great chance to come down and see what weightlifting is all about, support your fellow members and cheer their progress.

If The Winter Games got you excited about competing then it's not too late to get your team entered in the Dirty Thirty Throwdown at Unit 22 CrossFit on January 24th 2015. Teams of 2 men and 2 women will be representing SCCF in both Level 1 and Level 2 competitions against what Unit 22 has to offer. SCCFNORTHPOSTER Buy your entry by clicking the poster above. ENTRY CLOSES ON SATURDAY DECEMBER 13th

Today's workout With a partner, alternating exercises, complete as many rounds and reps as possible in 30 minutes of: 3 ground to overhead @ 60/40kg 6 lateral burpees 9 box jumps @ 24/20"