Monday 8th December 2014

First things first - The Winter Games happened! And the socialising afterwards was possibly more committed and harder on the body! Keep an eye on the Facebook page Second City CrossFit as videos will be making their way there over the course of the week.If The Winter Games got you excited about competing then it's not too late to get your team entered in the Dirty Thirty Throwdown at Unit 22 CrossFit on January 24th 2015. Teams of 2 men and 2 women will be representing SCCF in both Level 1 and Level 2 competitions against what Unit 22 has to offer. SCCFNORTHPOSTER Buy your entry by clicking the poster above. ENTRY CLOSES ON SATURDAY DECEMBER 13th

Reminder that all classes this Friday have been shelved for the second Second City Barbell Club weightlifting competition that starts at 1800. All club members are invited to enter for free, whilst non-members can pay £3 on the door. This is a great chance to come down and see what weightlifting is all about, support your fellow members and cheer their progress.

Today's workout A1 - hang power snatch 5 x 6 A2 - hopping 5 x 3 / leg

B - Four rounds for time of: 20 alternating dumbbell power snatch @ 22.5/15kg 10 alternating dumbbell step ups 200m run