Friday 5th December 2014

The Winter Games is this Saturday. It's designed so everyone can come and compete - there are two divisions and you won't know who your partner is until right before the first event. After the fun and frolics at the gym are over, Mim has booked a table for 20 to eat at The Dark Horse in Moseley. Make sure you've chosen your menu in the Members Group! After The Dark Horse, the whole crew is moving to The Church Inn in the Jewellery Quarter to continue the festive fun.

Make sure you book your place at The Winter Games through TeamUp NOW!

Today's workout A1 - Barbell push press 4 x 6 A2 - MR chin up 4 x 4

B - Nancy 5 rounds for time of: Run 400m 15 overhead squats @ 42.5/30kg