Tuesday 2nd December 2014

So, another week and another month rolls in... But not just any month - this is the one year anniversary of our move from 1300 square feet of sweat box to 8400 square feet of almost limitless playground! To help mark the anniversary, and to give you guys a reason to go out on the pop together The Winter Games is this Saturday. It's designed so everyone can come and compete - there are two divisions and you won't know who your partner is until right before the first event. After the fun and frolics at the gym are over, Mim has booked a table for 20 to eat at The Dark Horse in Moseley. Make sure you've chosen your menu in the Members Group! After The Dark Horse, the whole crew is moving to The Church Inn in the Jewellery Quarter to continue the festive fun.

Make sure you book your place at The Winter Games through TeamUp early this week.

Today's workout A1 - Hang power clean 5 x 3 A2 - Weighted box jump 5 x 2

B - Alternating Tabata for 8 sets of each: KB swings @ 24/16kg Straight arm plank Rest 2 minutes, then 3 rounds for time of: 20 burpees 30 overhead walking lunge steps @ 20/10kg