Movements for Tuesday 5th September

Good food, better company

Good food, better company

Tuesday's WOD Movements:
Pull up, Push Up, Sit Up, Air Squat

Sweat Movements: 
Run, Slam Ball, Burpee

Remember 30th September is our SCCF in house Thursday (also Sian's leaving fitness fest). You can sign up here.
This throwdown is designed for EVERYONE to get involved, whether you have joined in the last week or have been here since we opened, just like Adele explains here.

See you at the box!
Sam