Movements for Friday's WOD:
Intent: Fast & smooth rounds with continuous work.
From time to time CrossFit throws out a workout that has more meaning than just a physical stimulus. Today, it is to honour children throughout the world that are homeless. The numbers in todays WOD are derived from the average age of the homeless in the USA (9 years old).
The charity link for 'Kettlebells 4 Kids' is posted here if you wish to donate to their cause:
This is just an example of how our strong community can group together to make measurable changes to the world.
Keep being awesome,