Thursday 14th September

 #ThrowbackThursday #HeHadHairOnce? #HowTimesHaveChanged #MobilityGoals

#ThrowbackThursday #HeHadHairOnce? #HowTimesHaveChanged #MobilityGoals

Movements for Thursday's WOD:


Intent: Smooth movement and fast transitions between movements


Reverse Lunges
Ring Rows
Air Squats
Ring Push Ups
Plank Holds

Intent: Perfect movement throughout

Other Box NEWS:

The 'Committed Club' is hungry for more members. 20 visits earns you a respected place in the 'Committed Club'.

30th September; in house throwdown, sign on, come to the social after for food and a few 'Bevs' with the team. Don't miss out!

Looking to get stronger? Why not try 'Strongman' Class (Thursday 20:00) or 'Functional Bodybuilding' (Monday 18:00)?  

Stay Suave,
Lil G