Movements for Thursday's WOD:
Intent: Smooth movement and fast transitions between movements
Ring Push Ups
Intent: Perfect movement throughout
Other Box NEWS:
The 'Committed Club' is hungry for more members. 20 visits earns you a respected place in the 'Committed Club'.
30th September; in house throwdown, sign on, come to the social after for food and a few 'Bevs' with the team. Don't miss out!
Looking to get stronger? Why not try 'Strongman' Class (Thursday 20:00) or 'Functional Bodybuilding' (Monday 18:00)?