Workout for Saturday 2nd September & Sunday 3rd Sweat

 Row row row your boat

Row row row your boat

Saturday's Movements:
Row
Power Clean
Front Squat
Push Jerk

Saturday SWEAT:
Down Up Shuttle Run
Ass Bike

Sunday SWEAT:
L-Sit
Plate GTOH
DB Reverse Lunge
Ring Row
DB Kneeling Press

A huge shout out to Ed Turner, Emma McCarthy, Giuseppe, Ramy, Hannah Lewis, Adele, Wilson, Mike Glyn and Ash Sutherland; all of whom helped painting the gym over the bank holiday weekend so we all have somewhere awesome for fitness. 

Things to remember: 
Byron Burger on Sunday @ 1500
Functional Bodybuilding from next Monday @ 1800
In-house team comp: https://goteamup.com/p/13251-second-city-crossfit/e/10218425-in-house-competition/