Workout for Saturday 2nd September & Sunday 3rd Sweat
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Row row row your boat
Saturday's Movements:
Row
Power Clean
Front Squat
Push Jerk
Saturday SWEAT:
Down Up Shuttle Run
Ass Bike
Sunday SWEAT:
L-Sit
Plate GTOH
DB Reverse Lunge
Ring Row
DB Kneeling Press
A huge shout out to Ed Turner, Emma McCarthy, Giuseppe, Ramy, Hannah Lewis, Adele, Wilson, Mike Glyn and Ash Sutherland; all of whom helped painting the gym over the bank holiday weekend so we all have somewhere awesome for fitness.
Things to remember:
Byron Burger on Sunday @ 1500
Functional Bodybuilding from next Monday @ 1800
In-house team comp: https://goteamup.com/p/13251-second-city-crossfit/e/10218425-in-house-competition/