Wednesday 30th August

 Coach Sam giving 'pulling' tips

Coach Sam giving 'pulling' tips

Wednesday's Movements:

Run
Kb Swings
Pull Ups

Intent:
Unbroken KB Swings - FAST!

A huge shout out to Ed Turner, Emma McCarthy, Giuseppe, Ramy, Hannah Lewis, Adele, Wilson, Mike Glyn and Ash Sutherland; all of whom helped painting the gym over the bank holiday weekend so we all have somewhere awesome for fitness.

Things to remember:
Byron Burger on Sunday @ 1500
Strongman class on Thursday @ 2000
Functional Bodybuilding from next Monday @ 1800
In-house team comp: https://goteamup.com/p/13251-second-city-crossfit/e/10218425-in-house-competition/