Workout for Thursday 31st September

Members helping one another with mobility

Members helping one another with mobility

Thursday's Movements:
Running
Wall Balls
Deadlifts
Burpee Box Jump Overs

Intent: Big sets

Sweat:
Assault Bike
DB Snatch
Burpee

A huge shout out to Ed Turner, Emma McCarthy, Giuseppe, Ramy, Hannah Lewis, Adele, Wilson, Mike Glyn and Ash Sutherland; all of whom helped painting the gym over the bank holiday weekend so we all have somewhere awesome for fitness. 

Things to remember: 
Byron Burger on Sunday @ 1500
Strongman class on Thursday @ 2000
Functional Bodybuilding from next Monday @ 1800
In-house team comp: https://goteamup.com/p/13251-second-city-crossfit/e/10218425-in-house-competition/