In the new year we will have lunch time classes on both Tuesday and Thursday too. This will also mean the gym is open for those of you with gold memberships to come and use open gym every afternoon from 12:30!
Happy New Year
Rowing, Toes to Bar, Kettle Bell Swings
Box overs, Shoulder to Overhead, Ab Mat Sit-Ups
Bar Facing Burpees, Hang Power Cleans, Pull Ups
Dumbbell Snatches, Wall Balls, Double Unders