Thursday 28th December


We hope you all enjoyed some days off eating, seeing loved ones and relaxing. With our change of timetable this week (classes at 09:00 and 10:00) we have some Christmas programming too. Each class will begin with a toss of a coin to decide the workout for the day. So tomorrow's workout is either: 

  • Push Press, Kettle Bell Swings and Box Jumps 


  • Box Jumps, Push Press and Pull Ups