Working out on Wednesday

 Tess, Shannon and Hannah at the Loughborough student throwdown

Tess, Shannon and Hannah at the Loughborough student throwdown

Fight or Flight Student Games

Shannon, Tess & Hannah journeyed down to Loughborough to show off their skills in the Fight or Flight student Games. Hannah and Tess partnered up to smash the workouts and put themselves on the podium in second place overall. Shannon made a hybrid pairing of Birmingham and Loughborough students. Shannon too showed great spirit and toughness as she made her way through the workouts in her first ever external competition outside SCCF. Holding great movement standards and pace on the rower in equal measures! 

Well done gals, keep your aim high and standards higher. You’ve done SCCF proud!


Wednesday Movements: 
Air Squat, Row, Clean and Jerk