As of the week beginning 9th January there are two key alterations to the SCCF timetable:
1) Saturday classes are shifting back by 30 minutes to 09:30 and 10:30
2) Sweat is now on Tuesday at 17:15 and Thursday 18:15
Team up is totally up to date, so pay attention to what you're booking on to!
You'll need a friend!
Row, Burpee, Sit Up, KettleBell Swing, Run