Thursday 8th September

Sarah Cahil was relentless with the bar in her hands and squatted well too! Lean mean Gary Collins and Charlee smashed the squat, whilst Sian and Marcus owned the conditioning! Griff kept great consistency throughout both pieces, Ash ran like lightning!

Working in pairs:

AMRAP 20:

200m Run - 20 Jump Lunges - 100 Mountain climbers

- Rest 5 -

AMRAP 20:

Row 250m - 100ft Double KB front rack carry - 10 Burpees