Wednesday 7th September

Great to have Ashleigh from Oxford joining us for the first time! Joe Rooney brought a great work ethic that produced fab results! Marcus D dug in and worked really hard! Shelly and Ellie pushed each other and got a lot of work done in the 19:30! Great shift from Linney who worked hard and did some great TTB! Brilliant power cleans from Maggie! And some hard work from midge as well! 

A) Back squat 6 x 2 @90% of last heavy single

B) Every 4 mins x 4:

Run 400m - 20 STOH@50/35 - 50 Double unders