Saturday 1st October

SAVE THE DATE!

Saturday 19th November.

You are not going to want to miss this...

Full details will hit the blog tomorrow

Saturday's CrossFit workout

A - 5 rounds for time of:

800m run or 1000m row

30 Russian KB swings @ 32/24kg

50 steps walking lunge

Following the end of a very successful block of training for leg strength, Second City Barbell Club will be taking a break from 01/10 to 06/10 (inclusive) while Coach Dave is away on a course, learning more to make you all better!

Normal service will resume on Saturday the 8th of October.