SAVE THE DATE!
Saturday 19th November.
You are not going to want to miss this...
Full details will hit the blog tomorrow
Saturday's CrossFit workout
A - 5 rounds for time of:
800m run or 1000m row
30 Russian KB swings @ 32/24kg
50 steps walking lunge
Following the end of a very successful block of training for leg strength, Second City Barbell Club will be taking a break from 01/10 to 06/10 (inclusive) while Coach Dave is away on a course, learning more to make you all better!
Normal service will resume on Saturday the 8th of October.