SAVE THE DATE!
Saturday 19th November.
You are not going to want to miss this...
A - Every 2 minutes x 6 sets
1 clean pull + 1 clean + 1 hang clean
B - 3 rounds for time of:
15 hang power cleans @ 60/40kg
30 wall balls @ 9/6kg to 10/9'
In a team of 3 row as far as possible in 30 minutes.
Minimum work per interval = 100m.
One person not rowing must be holding a KB in the front rack for the rower to be able to row.
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