Saturday 24th September

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Saturday's workout

A - With a partner, complete for time:

Run 1 mile with medball

150 wall balls

75 synchro burpees

150 overhead medball lunges

50 synchro burpees

150 medball sit ups

25 synchro burpees

Run 1 mile with medball

Timecap on work inside gym of 35 minutes before second run begins