Tuesday 20th September

In case you missed the timetable announcements from Monday, click here - http://www.secondcitycrossfit.com/blog/newtimetableseptember2016

Remember to tell your friends about the 2 week free Sweat trial!

 

Tuesday's CrossFit workout

A - Every 2:00 x 6 sets:

3 hang snatch

B - For time:

21-15-9

Hang power clean

Front squat

Push jerk

Barbell @ 45/30kg.  Timecap = 10 minutes

Tuesday's Sweat workout  

A - as many rounds as possible in 30 minutes of: 

Row 500m

20 KB deadlifts  

40 walking lunges

Row 500m

40 box step ups

20 KB push press