Thursday 15th September

Gemma had a great work ethic this morning, pushed through on a movement she hates! Sophie worked hard to the last second in the WOD today! Wilson kept his intensity up, smashed the row element and worked hard on the pull ups! Sara and Joe both worked hard in the 6.30 together and spurred each other on! Jan and Gary worked their arses off and kept a solid pace throughout!

With a buddy! One partner working, one partner resting: 3 rounds of:
400m Run
100ft Waiter carry
100ft Front rack carry
20 Burpee

Rest 5-10 mins

3 rounds for time:
500m Row
200m Farmers walk (Heavy)
50 Walking lunge