Wednesday 14th September

Helen made some huge technical improvements this morning and Rich gave his all- as always! Shelly moved beautifully and concentrated on keeping form all session! Joe Wesley was committed to pushing himself to a heavier weight than expected! Thomasz made some excellent progress in his snatch positions and Donna conquered her OHS issues and smashed the metcon!

Every 4 mins x 4:
Run 400m
25 Thrutsers@42/30

Every 4 mins x 4
Row 400m
20 Pull ups
3 Wall Walks