Wednesday 10th August

Really crisp work from Wilson and Liz early this morning! Hannah Novak worked hard on the thrusters going heavier than she thought she could! Donna worked really hard to keep good form throughout the workout! Joe, Gary and MBurg carried heavy and moved brilliantly!

A - with a partner, climb the ladders:
Minutes 0-12:
10-20-30-40-50....
KB swings @ 24/16kg - TTB
Minutes 12-15 = rest
Minutes 15-30:
10-20-30-40-50...
Front squat @ 50/35kg - Lateral burpee