Friday 5th August

Big shout out to everyone at Metcon last night, it is the foundation of our fitness after all... 

Helen and Jas worked hard start to finish. Amelia is working hard after starting this week as well


A1) Strict pull ups / chin ups - max reps

Rest 30 sec

A2) Strict ring / bar dips - max reps

Rest 1 min


B) 12 minute ladder 10 deadlifts @ 80/50kg 8 lateral burpees After each set of burpees men add 10kg, women add 5kg.