Big shout out to everyone at Metcon last night, it is the foundation of our fitness after all...
Helen and Jas worked hard start to finish. Amelia is working hard after starting this week as well
A1) Strict pull ups / chin ups - max reps
Rest 30 sec
A2) Strict ring / bar dips - max reps
Rest 1 min
B) 12 minute ladder 10 deadlifts @ 80/50kg 8 lateral burpees After each set of burpees men add 10kg, women add 5kg.