Thursday 1st September

Amy worked on her clean technique and looked good by the end of the session! Jo Wes stormed through the wod and put in a solid effort! Jasmin, after taking a few weeks out for summer, was anxious about the workout, but worked hard through out the class to perfect her movements! Pat took him self to his own little dark corner on the Metcon. He didn't give up till the end!

Thursday:

AMRAP 15 in pairs:
Run 200m - 20 Jump Squats - 10 Jump Lunges

Rest 3

AMRAP 15
Row 250m - 15 Russian swings

Rest 3

AMRAP 10
100ft Farmers walk@32/24

100ft OH Walk@32/24

100ft Front rack walk@32/24