Thursday 4th August

Sarah Brewer moved really well through cindy. Leanne didn't give up when she got to the bar going all the way to the buzzer, Scott and Jan worked at a great pac. Chantelle pushed herself really hard today!
Paul went hard and went home, never cleaned 70kg before and proceeded to smash out multiples today, while Pete and Liam worked hard and put in a great shift.
Diego and Martin went hard throughout and got an awesome score. Incredible teamwork by Antonio - grabbing Tuo on his final run and finishing it together, despite not being paired up.

METCON

For time:

10-20-30-40-50

Russian KB swings @ 20/12kg,  Air squats

After swings do 50’ bear crawl forwards After squats do 50’ bear crawl backwards