Wednesday 3rd August

Noel worked hard to improve his clean tekkers this morning! Sarah C looked strong throughout! Martin moved like a pro and stayed consistent throughout! Patrick stuck at it and hit a new PB! Gary had a word with himself mid class and got moving well with his game face on! Liz also managed to kick over the chalk bucket in brilliant style!

In pairs in a 30 minute window:

Run 1km

100 DB snatch @ 22.5/15kg

Run 800m

10 rounds of Cindy (5 pull ups, 10 press ups, 15 squats)

Run 600m

Max reps ground to overhead @ 70/45kg