Friday 19th August

Apologies for the lack of blog updates! Lots of top performers with shout outs for great hard work, determination and huge improvement so far during testing week! 

Tuesday saw PB's flying around everywhere! Dion smashed the 1RM then kept it tight on the AMRAP; Ayden worked hard for his reps, and kept good tekkers considering he's only been in a couple months; Joe Wesley finally broke the big 100 then took 90 for 22 reps in the AMRAP! 

Wednesday saw the return of Fight Gone Bad: Jan went HAM while Eve and Yo smashed their previous scores; Gary Collins smashed all the young uns and moved well throughout; and Hannah Novak went hard whilst keeping great form in her first ever Fight Gone Bad!

Great work all, keep it up! #SCCFstrong