Thursday 28th July

George and Angus smashed it today - the only pair to complete the entire workout! Jo and Piotr worked super hard and Hannah went heavier than she wanted to! Pretty sure Scott and Jan tried to kill each other going faster and faster!

METCON 30 minutes:

30 seconds down ups - 30 seconds rest

30 seconds box over steps - 30 seconds rest

30 seconds Russian KB swings - 30 seconds rest