Wednesday 27th July

Joe Rooney smashed the box push this morning, not giving up from start to finish! Nick looked strong on the cleans lifting heavy! Kerry stuck with the box pushes and stayed strong throughout! Rui battled with the box pushes and put in a good shift! Katie Burke unlicked a new level of effort that she had never seen before this evening! While Hannah Novak moved really smoothed out her lifting technique! #SCCFstrong 


In pairs, complete 30 alternating rounds of:

5 burpees - 3 GTOH @ 60/40kg - 150m row