Wardy smashed the front squats early this morning! Sarah Cahills kettlebell swings were spot on working hard the whole way through the metcon! Liam's back for the summer still squatting strong! Mate did well to work around an injury keeping movements strict! Beth squatted well outside of her comfort zone! Dave Armitt 'enjoyed' the battle ropes instead of the walk!
A) 12 minutes to set a 3RM hang power clean
B) AMRAP 8 3 hang power cleans @ 80% of 3RM 6 lateral burpees
C) In teams of 3: AMRAP 8 50’ box push 1 works, 2 rest