Thursday 21st July

Sweaty morning session from everyone today! Yo and Eve worked hard on the RX weight to get it done within the time cap! Shelly B smashed it today, ran further than she thought she could and smashed the GTOH putting the lads to shame! Marcus D looked great on the GTOH spot on technique looked effortless! Angus has also worked hard to perfect his CTB Kipping! Jan M slowed himself down a little and moved perfectly start to finish! Joe Wesley went HAM and didn't look like slowing down at all! Diego pushed Gary to his limits but Gary didn't back down!!!

METCON
With a partner, trading complete rounds, do 10 rounds for time:
15 heavy Russian KB swings
15 wall balls
Run 200m