Saturday 16th July

Paul had great movement this morning, making his workout as efficient as possible; Tash's power clean were really crisp she's clearly working hard on it; Katie pushed herself to go RX this evening; Aidan's first class after joining last month but having to disappear on holiday today, worked hard took on the intentsity; Hannah smashed her technique work on power cleans and started moving lovely through the wod while Amy pushed hard and put in a good shift!

Saturday:

5 rounds for time:

10 bodyweight deadlifts - 40 air squats - 10 strict pull ups - Run 400m